Seasonal depression returns; how KU students are buckling in to finish the semester strong
Emma Noble | @emmanobletv
Coming back to class after Thanksgiving break is never easy. The temperatures drop, snow starts to fall, and the pressure of finals quickly ramps up. For many students, this time of year also brings something heavier: seasonal depression. Shorter days, earlier sunsets, and colder weather can make staying motivated feel nearly impossible.
“I’ve started to slip on that.”
KU freshman August Motsinger says the shift into late fall hit harder than expected.
“At the beginning of the semester, I’ve been really good at getting to class, getting my assignments in on time… and I’ve started to slip on that since we’ve gotten into November and December. And it’s been noticeable, yeah.”
He touched on when stepping outside and seeing “nature dying,” it doesn’t help anyone want to leave their house.
Motsinger isn’t alone. According to a study from Appalachian State University, nearly 25% of college students experience some form of seasonal depression each year. Symptoms often include increased self-blame, low energy, and difficulty completing everyday tasks.
Sophomore Lucy Turner says the lack of sunlight is what affects her most.
“The biggest effect is like the cloud coverage. When it’s gray out, it’s hard. If it’s cold out and sunny, it’s a little easier for me to get stuff done. It’s gray for the whole day, it makes me just want to stay in bed and not move at all.”
Despite the challenges, KU offers several ways for students to get support.
Counseling and Psychological Services (CAPS) provides a wide range of mental health services and they’re completely free for students.
When asked if Motsinger would use any CAPS resources to navigate through winter depression, his answer was simple.
“I don’t think I need them at the moment, but if I did, I’d 100% go,” Motsinger said.
As finals approach, mental health professionals encourage students to seek help early, lean on friends, and give themselves grace during the darker, colder months.
